{"id":8470,"date":"2025-06-03T10:47:36","date_gmt":"2025-06-03T14:47:36","guid":{"rendered":"https:\/\/1001fondues.com\/?post_type=ingredients&#038;p=8470"},"modified":"2025-06-03T10:47:53","modified_gmt":"2025-06-03T14:47:53","slug":"spinach","status":"publish","type":"ingredients","link":"https:\/\/1001fondues.com\/en\/recipes-ingredients\/spinach\/","title":{"rendered":"Ingredient card &#8211; Spinach"},"content":{"rendered":"\n<p><em>\u201cThe world would be a better place for children if it were the parents who had to eat the spinach.\u201d <\/em>\u2014 Groucho Marx<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A Superfood with Surprising Powers!<\/strong><\/h2>\n\n\n\n<p>Long dismissed as the villain of childhood dinners, spinach still carries the reputation of a bland cafeteria pur\u00e9e. But this humble leafy green has come a long way. Popularized by Popeye, who credited it with giving him superhuman strength, spinach gained a legendary reputation as an iron booster. Though that claim was slightly inflated, spinach remains a valuable source\u2014and an enduring symbol of strength.<\/p>\n\n\n\n<p>But boring? Not anymore. Spinach has reinvented itself in all kinds of delicious and varied recipes: raw in salads, creamy in quiches, tucked into stir-fries, dips, gratins, and turnovers. It\u2019s winning over even the most skeptical palates. Riding the wave of plant-based eating and health-conscious cooking, spinach is boldly reclaiming space on our plates. Bursting with freshness and vitality, it represents a cuisine that\u2019s simple, wholesome, and full of flavour\u2014a cuisine that nourishes every sense.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Exactly Is Spinach?<\/strong><\/h2>\n\n\n\n<p>Spinach\u2014<em>Spinacia oleracea<\/em>\u2014is a leafy green grown for centuries for its tender, nutrient-rich leaves. Thriving in cooler climates, it\u2019s equally delicious raw or cooked. Its clean, grassy flavour\u2014mildly sweet with earthy notes\u2014makes it a kitchen chameleon, blending easily into all sorts of dishes. Thanks to its delicate aroma and subtle taste, spinach complements other ingredients without ever stealing the spotlight\u2014making it a go-to for salads, smoothies, and so much more. In short, it\u2019s a small green with massive culinary range.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spinach Snapshot<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Category<\/strong>: Leafy vegetable<\/li>\n\n\n\n<li><strong>Botanical family<\/strong>: <em>Chenopodiaceae <\/em>or <em>Amaranthaceae<\/em> (depending on classification)<\/li>\n\n\n\n<li><strong>Origin<\/strong>: Persia (modern-day Iran)<\/li>\n\n\n\n<li><strong>Seasonal availability<\/strong>: May to October<\/li>\n\n\n\n<li><strong>Height<\/strong>: 20\u201330 cm<\/li>\n\n\n\n<li><strong>Colour<\/strong>: Bright to dark green<\/li>\n\n\n\n<li><strong>Flavour<\/strong>: Mild, grassy, slightly bitter<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Where Does the Name Come From?<\/strong><\/h2>\n\n\n\n<p>The word <em>spinach<\/em> comes from the Arabic <em>isbin\u0101kh<\/em>, itself derived from the Persian <em>aspan\u0101kh<\/em>. Introduced to Europe in the Middle Ages by the Arab communities of Spain, the term <em>espinarde <\/em>first appeared in French in 1256. Since then, the word has taken root in our language\u2014just like the plant in our gardens!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spinach Through the Ages<\/strong><\/h2>\n\n\n\n<p>First cultivated in Persia over 2,000 years ago, spinach reached Spain in the 9th century and has spread across Europe by the 12th. Its fast growth and medicinal virtues made it a staple in medieval monastic gardens. During the Renaissance, Catherine de Medici\u2014a true fan\u2014helped popularize spinach at the French court. And in the 19th century? A misplaced comma led to a major miscalculation of its iron content, unintentionally turning spinach into a superhero food. All it needed was Popeye to cement the myth\u2014and the marketing\u2014forever.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Prep, Cook &amp; Pair<\/strong><\/h2>\n\n\n\n<p><strong>Preparing spinach:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rinse thoroughly in cold water to remove sand and debris.<\/li>\n\n\n\n<li>Change the water several times until it runs clear.<\/li>\n\n\n\n<li>Drain well and refrigerate if not using immediately.<\/li>\n<\/ul>\n\n\n\n<p><strong>Cooking spinach:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cook gently over low to medium heat to preserve flavour and texture.<\/li>\n\n\n\n<li>Avoid overcooking\u2014it can lose both taste and colour.<\/li>\n<\/ul>\n\n\n\n<p><strong>Delicious pairings:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Butter, cream, yogurt, eggs, cheese, olive oil, soy and tamari sauces<\/li>\n\n\n\n<li>Cured meats (bacon, prosciutto) and salted fish (anchovies).<\/li>\n<\/ul>\n\n\n\n<p><strong>Flavour boosters:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add a touch of nutmeg or mace, fresh garlic, black pepper \u2026 or a splash of lemon juice.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Did You Know?<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Not as iron-rich as legend suggests<\/strong>: Spinach contains iron, but no more than many other veggies.<\/li>\n\n\n\n<li><strong>Vitamins A, C, K, and folate<\/strong>: A nutrient boost for your bones, vision, and immune system.<\/li>\n\n\n\n<li><strong>Antioxidants<\/strong>: Lutein and zeaxanthin help protect your eyes.<\/li>\n\n\n\n<li><strong>Low in calories<\/strong>: A mountain of leaves for a handful of calories.<\/li>\n\n\n\n<li><strong>Good for digestion: <\/strong>Packed with gentle, digestible fiber.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spinach in Culture<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Film<\/strong>: Spinach owes much of its modern fame to Popeye, the iconic sailor whose biceps bulged with every can.<\/li>\n\n\n\n<li><strong>Art<\/strong>: In Pieter Aertsen\u2019s <em>Vegetable Vendors <\/em>(1567), spinach appears among other fresh goods, celebrating the abundance of the markets of the time.<\/li>\n<\/ul>\n\n\n<div class=\"acf-recettes-en-vedette alignwide bloc-acf flex flex-col w-screen relative z-10\">\n    <!-- Slider main container -->\n    <div class=\"swiper-container relative\">\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper w-screen h-screen\">\n            <!-- Slides -->\n                                <div class=\"swiper-slide\">\n\n                        <div class=\"h-screen flex-col flex justify-end relative\">\n                            \n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1363\" src=\"https:\/\/1001fondues.com\/app\/uploads\/2022\/11\/1001_Fondues_Spanako_HR.jpg\" class=\"absolute inset-0 w-full h-full object-cover z-0\" alt=\"recettes-1001-fondues-feuillete-garni-fondue-epinards-spanakopita\" srcset=\"https:\/\/1001fondues.com\/app\/uploads\/2022\/11\/1001_Fondues_Spanako_HR.jpg 2048w, https:\/\/1001fondues.com\/app\/uploads\/2022\/11\/1001_Fondues_Spanako_HR-300x200.jpg 300w, https:\/\/1001fondues.com\/app\/uploads\/2022\/11\/1001_Fondues_Spanako_HR-1024x682.jpg 1024w, https:\/\/1001fondues.com\/app\/uploads\/2022\/11\/1001_Fondues_Spanako_HR-768x511.jpg 768w, https:\/\/1001fondues.com\/app\/uploads\/2022\/11\/1001_Fondues_Spanako_HR-1536x1022.jpg 1536w, https:\/\/1001fondues.com\/app\/uploads\/2022\/11\/1001_Fondues_Spanako_HR-600x399.jpg 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>                            \n                            <div class=\"bg-yellow bg-opacity-90 w-screen lg:w-1\/2 min-h-1\/2 lg:transform lg:translate-x-full flex flex-col justify-center relative z-10\">\n\n                                <div class=\"sliderContainer justify-between h-full flex flex-col\">\n                                    <div class=\"sliderContent m-10\">\n                                        <div class=\"text-6xl slideTitre bold italic boldFont\">Spinach Turnovers <\/div>\n                                        <div class=\"sliderText w-2\/3 mx-auto mt-5\">\n                                            \n                                            <div class=\"slideText text-base md:text-lg baseFont\">This exquisite crunchy dish has its origins in Greece. We have created a phyllo dough recipe that works as an easy appetizer. Inspired by the traditional spanakopita (Spinach Turnovers), this culinary treat combines spinach and a staple of 1001 Fondues: the fondue Aux 3 fromages de l\u2019Isle. To die for!<\/div>\n\n                                            <div class=\"flex flex-row mt-5\">\n                                                <div class=\"w-1\/3 flex flex-row items-center justify-start italic text-xl font-bold\"><svg class=\"w-14 mr-3\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 68.76 50.77\">\n  <path fill=\"#1d1d1b\" d=\"M63.89 0H25a5 5 0 0 0-4.87 5.08v10a5 5 0 0 1-4.85 5.07H4.86A5 5 0 0 0 0 25.21v.35a5 5 0 0 0 4.86 5.08h10.43a5 5 0 0 1 4.83 5.08v10A5 5 0 0 0 25 50.77h38.9a5 5 0 0 0 4.87-5.07V5.08A5 5 0 0 0 63.89 0zM6.63 27.44a2.05 2.05 0 1 1 2.05-2.05 2.05 2.05 0 0 1-2.05 2.05z\"\/>\n<\/svg> 40 min<\/div>\n                                                <div class=\"w-1\/3 flex flex-row items-center justify-center italic text-xl font-bold\"><svg class=\"w-14 mr-3\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 72.56 60.14\">\n  <path fill=\"#13110c\" d=\"M29.44 3.42A1.53 1.53 0 0 0 27.91 5v8.34a1.53 1.53 0 1 0 3.06 0V5a1.53 1.53 0 0 0-1.53-1.58zM36.28 0a1.52 1.52 0 0 0-1.52 1.53v11.76a1.53 1.53 0 1 0 3.05 0V1.53A1.53 1.53 0 0 0 36.28 0zm6.84 3.42A1.52 1.52 0 0 0 41.6 5v8.34a1.53 1.53 0 1 0 3 0V5a1.53 1.53 0 0 0-1.48-1.58zm27.88 22h-5.61v-4.36a1.53 1.53 0 0 0-1.52-1.53H8.77a1.53 1.53 0 0 0-1.52 1.53v4.36H1.53a1.53 1.53 0 1 0 0 3h5.73V51c0 6.75 4.84 9.15 9.38 9.15h39.51c6.76 0 9.15-4.73 9.15-9.15V28.47H71a1.53 1.53 0 0 0 0-3z\"\/>\n<\/svg> 40 min<\/div>\n                                                <div class=\"w-1\/3 flex flex-row items-center justify-center italic text-xl font-bold\"><svg class=\"w-14 mr-3\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50.49 50.49\">\n  <path fill=\"#13110c\" d=\"M25.24 0a25.25 25.25 0 1 0 25.25 25.24A25.24 25.24 0 0 0 25.24 0zm2.6 13.74a1.53 1.53 0 0 1 3.05 0v11.77a1.53 1.53 0 0 1-3.05 0zm-8.47 0a1.53 1.53 0 0 1 3.06 0v11.77a1.53 1.53 0 0 1-3.06 0zm5.87 29A16.5 16.5 0 0 1 8.76 26.22a1.5 1.5 0 0 1 3 0 13.49 13.49 0 1 0 27 0 1.5 1.5 0 1 1 3 0 16.51 16.51 0 0 1-16.52 16.49z\"\/>\n<\/svg> 12<\/div>\n                                            <\/div>\n\n                                            <div class=\"flex justify-start\">\n                                                <a href=\"https:\/\/1001fondues.com\/en\/recipes\/spinach-turnovers\/\" class=\"customLink font-bold italic uppercase\">Make the recipe<\/a>\n\n                                            <\/div>\n                                        <\/div>\n\n                                    <\/div>\n\n                                    \n                                                                    <\/div>\n                                <div class=\"swiper-pagination absolute flex flex-col right-4 top-1\/2 transform -translate-y-1\/2 z-10\"><\/div>\n                            <\/div>\n                        <\/div>\n                        <!-- If we need pagination -->\n                    <\/div>\n                                    <div class=\"swiper-slide\">\n\n                        <div class=\"h-screen flex-col flex justify-end relative\">\n                            \n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1363\" src=\"https:\/\/1001fondues.com\/app\/uploads\/2023\/10\/1001_Fondues_Mai23_HR-21_recette8.jpg\" class=\"absolute inset-0 w-full h-full object-cover z-0\" alt=\"\" srcset=\"https:\/\/1001fondues.com\/app\/uploads\/2023\/10\/1001_Fondues_Mai23_HR-21_recette8.jpg 2048w, https:\/\/1001fondues.com\/app\/uploads\/2023\/10\/1001_Fondues_Mai23_HR-21_recette8-300x200.jpg 300w, https:\/\/1001fondues.com\/app\/uploads\/2023\/10\/1001_Fondues_Mai23_HR-21_recette8-1024x682.jpg 1024w, https:\/\/1001fondues.com\/app\/uploads\/2023\/10\/1001_Fondues_Mai23_HR-21_recette8-768x511.jpg 768w, https:\/\/1001fondues.com\/app\/uploads\/2023\/10\/1001_Fondues_Mai23_HR-21_recette8-1536x1022.jpg 1536w, https:\/\/1001fondues.com\/app\/uploads\/2023\/10\/1001_Fondues_Mai23_HR-21_recette8-600x399.jpg 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>                            \n                            <div class=\"bg-green bg-opacity-90 w-screen lg:w-1\/2 min-h-1\/2 lg:transform lg:translate-x-full flex flex-col justify-center relative z-10\">\n\n                                <div class=\"sliderContainer justify-between h-full flex flex-col\">\n                                    <div class=\"sliderContent m-10\">\n                                        <div class=\"text-6xl slideTitre bold italic boldFont\">Spinach and Artichoke Dip<\/div>\n                                        <div class=\"sliderText w-2\/3 mx-auto mt-5\">\n                                            \n                                            <div class=\"slideText text-base md:text-lg baseFont\">Dips are just perfect for almost any occasion. Before the feast, what could be better than a deliciously cheese-filled dip? Read on \u2014 we&#8217;ve got the perfect formula for a tasty treat in good company after an active day! &#8230; And be strong to the finish! Be a Popeye and eat your spinach!<\/div>\n\n                                            <div class=\"flex flex-row mt-5\">\n                                                <div class=\"w-1\/3 flex flex-row items-center justify-start italic text-xl font-bold\"><svg class=\"w-14 mr-3\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 68.76 50.77\">\n  <path fill=\"#1d1d1b\" d=\"M63.89 0H25a5 5 0 0 0-4.87 5.08v10a5 5 0 0 1-4.85 5.07H4.86A5 5 0 0 0 0 25.21v.35a5 5 0 0 0 4.86 5.08h10.43a5 5 0 0 1 4.83 5.08v10A5 5 0 0 0 25 50.77h38.9a5 5 0 0 0 4.87-5.07V5.08A5 5 0 0 0 63.89 0zM6.63 27.44a2.05 2.05 0 1 1 2.05-2.05 2.05 2.05 0 0 1-2.05 2.05z\"\/>\n<\/svg> a few min<\/div>\n                                                <div class=\"w-1\/3 flex flex-row items-center justify-center italic text-xl font-bold\"><svg class=\"w-14 mr-3\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 72.56 60.14\">\n  <path fill=\"#13110c\" d=\"M29.44 3.42A1.53 1.53 0 0 0 27.91 5v8.34a1.53 1.53 0 1 0 3.06 0V5a1.53 1.53 0 0 0-1.53-1.58zM36.28 0a1.52 1.52 0 0 0-1.52 1.53v11.76a1.53 1.53 0 1 0 3.05 0V1.53A1.53 1.53 0 0 0 36.28 0zm6.84 3.42A1.52 1.52 0 0 0 41.6 5v8.34a1.53 1.53 0 1 0 3 0V5a1.53 1.53 0 0 0-1.48-1.58zm27.88 22h-5.61v-4.36a1.53 1.53 0 0 0-1.52-1.53H8.77a1.53 1.53 0 0 0-1.52 1.53v4.36H1.53a1.53 1.53 0 1 0 0 3h5.73V51c0 6.75 4.84 9.15 9.38 9.15h39.51c6.76 0 9.15-4.73 9.15-9.15V28.47H71a1.53 1.53 0 0 0 0-3z\"\/>\n<\/svg> 10 min<\/div>\n                                                <div class=\"w-1\/3 flex flex-row items-center justify-center italic text-xl font-bold\"><svg class=\"w-14 mr-3\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50.49 50.49\">\n  <path fill=\"#13110c\" d=\"M25.24 0a25.25 25.25 0 1 0 25.25 25.24A25.24 25.24 0 0 0 25.24 0zm2.6 13.74a1.53 1.53 0 0 1 3.05 0v11.77a1.53 1.53 0 0 1-3.05 0zm-8.47 0a1.53 1.53 0 0 1 3.06 0v11.77a1.53 1.53 0 0 1-3.06 0zm5.87 29A16.5 16.5 0 0 1 8.76 26.22a1.5 1.5 0 0 1 3 0 13.49 13.49 0 1 0 27 0 1.5 1.5 0 1 1 3 0 16.51 16.51 0 0 1-16.52 16.49z\"\/>\n<\/svg> 4<\/div>\n                                            <\/div>\n\n                                            <div class=\"flex justify-start\">\n                                                <a href=\"https:\/\/1001fondues.com\/en\/recipes\/spinach-artichoke-dip\/\" class=\"customLink font-bold italic uppercase\">Make the recipe<\/a>\n\n                                            <\/div>\n                                        <\/div>\n\n                                    <\/div>\n\n                                    \n                                                                    <\/div>\n                                <div class=\"swiper-pagination absolute flex flex-col right-4 top-1\/2 transform -translate-y-1\/2 z-10\"><\/div>\n                            <\/div>\n                        <\/div>\n                        <!-- If we need pagination -->\n                    <\/div>\n                                    <div class=\"swiper-slide\">\n\n                        <div class=\"h-screen flex-col flex justify-end relative\">\n                            \n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1363\" src=\"https:\/\/1001fondues.com\/app\/uploads\/2024\/08\/1001_Fondues_WEB_1400_recette-9.jpg\" class=\"absolute inset-0 w-full h-full object-cover z-0\" alt=\"\" srcset=\"https:\/\/1001fondues.com\/app\/uploads\/2024\/08\/1001_Fondues_WEB_1400_recette-9.jpg 2048w, https:\/\/1001fondues.com\/app\/uploads\/2024\/08\/1001_Fondues_WEB_1400_recette-9-300x200.jpg 300w, https:\/\/1001fondues.com\/app\/uploads\/2024\/08\/1001_Fondues_WEB_1400_recette-9-1024x682.jpg 1024w, https:\/\/1001fondues.com\/app\/uploads\/2024\/08\/1001_Fondues_WEB_1400_recette-9-768x511.jpg 768w, https:\/\/1001fondues.com\/app\/uploads\/2024\/08\/1001_Fondues_WEB_1400_recette-9-1536x1022.jpg 1536w, https:\/\/1001fondues.com\/app\/uploads\/2024\/08\/1001_Fondues_WEB_1400_recette-9-600x399.jpg 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>                            \n                            <div class=\"bg-red bg-opacity-90 w-screen lg:w-1\/2 min-h-1\/2 lg:transform lg:translate-x-full flex flex-col justify-center relative z-10\">\n\n                                <div class=\"sliderContainer justify-between h-full flex flex-col\">\n                                    <div class=\"sliderContent m-10\">\n                                        <div class=\"text-6xl slideTitre bold italic boldFont\">Grilled Cheese with Mushrooms and Spinach<\/div>\n                                        <div class=\"sliderText w-2\/3 mx-auto mt-5\">\n                                            \n                                            <div class=\"slideText text-base md:text-lg baseFont\"> Indulge in a daring twist on the classic grilled cheese, elevated by the subtle and delectable blend of Quebec cheese and cider fondue, offering a sweet and distinctive touch! In this quick and easy recipe, it\u2019s the fondue that gets grilled, not the bread.<br><br>Enhanced with perfectly saut\u00e9ed mushrooms and fresh spinach, this sandwich promises a creamy texture and exquisite taste that will tantalize your taste buds with every bite!<\/div>\n\n                                            <div class=\"flex flex-row mt-5\">\n                                                <div class=\"w-1\/3 flex flex-row items-center justify-start italic text-xl font-bold\"><svg class=\"w-14 mr-3\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 68.76 50.77\">\n  <path fill=\"#1d1d1b\" d=\"M63.89 0H25a5 5 0 0 0-4.87 5.08v10a5 5 0 0 1-4.85 5.07H4.86A5 5 0 0 0 0 25.21v.35a5 5 0 0 0 4.86 5.08h10.43a5 5 0 0 1 4.83 5.08v10A5 5 0 0 0 25 50.77h38.9a5 5 0 0 0 4.87-5.07V5.08A5 5 0 0 0 63.89 0zM6.63 27.44a2.05 2.05 0 1 1 2.05-2.05 2.05 2.05 0 0 1-2.05 2.05z\"\/>\n<\/svg> 10 min<\/div>\n                                                <div class=\"w-1\/3 flex flex-row items-center justify-center italic text-xl font-bold\"><svg class=\"w-14 mr-3\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 72.56 60.14\">\n  <path fill=\"#13110c\" d=\"M29.44 3.42A1.53 1.53 0 0 0 27.91 5v8.34a1.53 1.53 0 1 0 3.06 0V5a1.53 1.53 0 0 0-1.53-1.58zM36.28 0a1.52 1.52 0 0 0-1.52 1.53v11.76a1.53 1.53 0 1 0 3.05 0V1.53A1.53 1.53 0 0 0 36.28 0zm6.84 3.42A1.52 1.52 0 0 0 41.6 5v8.34a1.53 1.53 0 1 0 3 0V5a1.53 1.53 0 0 0-1.48-1.58zm27.88 22h-5.61v-4.36a1.53 1.53 0 0 0-1.52-1.53H8.77a1.53 1.53 0 0 0-1.52 1.53v4.36H1.53a1.53 1.53 0 1 0 0 3h5.73V51c0 6.75 4.84 9.15 9.38 9.15h39.51c6.76 0 9.15-4.73 9.15-9.15V28.47H71a1.53 1.53 0 0 0 0-3z\"\/>\n<\/svg> 10 min<\/div>\n                                                <div class=\"w-1\/3 flex flex-row items-center justify-center italic text-xl font-bold\"><svg class=\"w-14 mr-3\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50.49 50.49\">\n  <path fill=\"#13110c\" d=\"M25.24 0a25.25 25.25 0 1 0 25.25 25.24A25.24 25.24 0 0 0 25.24 0zm2.6 13.74a1.53 1.53 0 0 1 3.05 0v11.77a1.53 1.53 0 0 1-3.05 0zm-8.47 0a1.53 1.53 0 0 1 3.06 0v11.77a1.53 1.53 0 0 1-3.06 0zm5.87 29A16.5 16.5 0 0 1 8.76 26.22a1.5 1.5 0 0 1 3 0 13.49 13.49 0 1 0 27 0 1.5 1.5 0 1 1 3 0 16.51 16.51 0 0 1-16.52 16.49z\"\/>\n<\/svg> 2<\/div>\n                                            <\/div>\n\n                                            <div class=\"flex justify-start\">\n                                                <a href=\"https:\/\/1001fondues.com\/en\/recipes\/grilled-cheese-with-mushrooms-and-spinach\/\" class=\"customLink font-bold italic uppercase\">Make the recipe<\/a>\n\n                                            <\/div>\n                                        <\/div>\n\n                                    <\/div>\n\n                                    \n                                                                    <\/div>\n                                <div class=\"swiper-pagination absolute flex flex-col right-4 top-1\/2 transform -translate-y-1\/2 z-10\"><\/div>\n                            <\/div>\n                        <\/div>\n                        <!-- If we need pagination -->\n                    <\/div>\n                                    <div class=\"swiper-slide\">\n\n                        <div class=\"h-screen flex-col flex justify-end relative\">\n                            \n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1363\" src=\"https:\/\/1001fondues.com\/app\/uploads\/2021\/07\/1001Fondues_Recettes_WEB_237-2.jpg\" class=\"absolute inset-0 w-full h-full object-cover z-0\" alt=\"\" srcset=\"https:\/\/1001fondues.com\/app\/uploads\/2021\/07\/1001Fondues_Recettes_WEB_237-2.jpg 2048w, https:\/\/1001fondues.com\/app\/uploads\/2021\/07\/1001Fondues_Recettes_WEB_237-2-300x200.jpg 300w, https:\/\/1001fondues.com\/app\/uploads\/2021\/07\/1001Fondues_Recettes_WEB_237-2-1024x682.jpg 1024w, https:\/\/1001fondues.com\/app\/uploads\/2021\/07\/1001Fondues_Recettes_WEB_237-2-768x511.jpg 768w, https:\/\/1001fondues.com\/app\/uploads\/2021\/07\/1001Fondues_Recettes_WEB_237-2-1536x1022.jpg 1536w, https:\/\/1001fondues.com\/app\/uploads\/2021\/07\/1001Fondues_Recettes_WEB_237-2-600x399.jpg 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>                            \n                            <div class=\"bg-red bg-opacity-90 w-screen lg:w-1\/2 min-h-1\/2 lg:transform lg:translate-x-full flex flex-col justify-center relative z-10\">\n\n                                <div class=\"sliderContainer justify-between h-full flex flex-col\">\n                                    <div class=\"sliderContent m-10\">\n                                        <div class=\"text-6xl slideTitre bold italic boldFont\">Fondue Vegetable Casserole<\/div>\n                                        <div class=\"sliderText w-2\/3 mx-auto mt-5\">\n                                            \n                                            <div class=\"slideText text-base md:text-lg baseFont\">Cheese and veggies are a match made in heaven. Your tastebuds will be in heaven, too, with the combo of flavours and textures in this delicious recipe for vegetable casserole made with fondue Chic! au vin (wine).<\/div>\n\n                                            <div class=\"flex flex-row mt-5\">\n                                                <div class=\"w-1\/3 flex flex-row items-center justify-start italic text-xl font-bold\"><svg class=\"w-14 mr-3\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 68.76 50.77\">\n  <path fill=\"#1d1d1b\" d=\"M63.89 0H25a5 5 0 0 0-4.87 5.08v10a5 5 0 0 1-4.85 5.07H4.86A5 5 0 0 0 0 25.21v.35a5 5 0 0 0 4.86 5.08h10.43a5 5 0 0 1 4.83 5.08v10A5 5 0 0 0 25 50.77h38.9a5 5 0 0 0 4.87-5.07V5.08A5 5 0 0 0 63.89 0zM6.63 27.44a2.05 2.05 0 1 1 2.05-2.05 2.05 2.05 0 0 1-2.05 2.05z\"\/>\n<\/svg> 45 min<\/div>\n                                                <div class=\"w-1\/3 flex flex-row items-center justify-center italic text-xl font-bold\"><svg class=\"w-14 mr-3\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 72.56 60.14\">\n  <path fill=\"#13110c\" d=\"M29.44 3.42A1.53 1.53 0 0 0 27.91 5v8.34a1.53 1.53 0 1 0 3.06 0V5a1.53 1.53 0 0 0-1.53-1.58zM36.28 0a1.52 1.52 0 0 0-1.52 1.53v11.76a1.53 1.53 0 1 0 3.05 0V1.53A1.53 1.53 0 0 0 36.28 0zm6.84 3.42A1.52 1.52 0 0 0 41.6 5v8.34a1.53 1.53 0 1 0 3 0V5a1.53 1.53 0 0 0-1.48-1.58zm27.88 22h-5.61v-4.36a1.53 1.53 0 0 0-1.52-1.53H8.77a1.53 1.53 0 0 0-1.52 1.53v4.36H1.53a1.53 1.53 0 1 0 0 3h5.73V51c0 6.75 4.84 9.15 9.38 9.15h39.51c6.76 0 9.15-4.73 9.15-9.15V28.47H71a1.53 1.53 0 0 0 0-3z\"\/>\n<\/svg> 25 min<\/div>\n                                                <div class=\"w-1\/3 flex flex-row items-center justify-center italic text-xl font-bold\"><svg class=\"w-14 mr-3\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50.49 50.49\">\n  <path fill=\"#13110c\" d=\"M25.24 0a25.25 25.25 0 1 0 25.25 25.24A25.24 25.24 0 0 0 25.24 0zm2.6 13.74a1.53 1.53 0 0 1 3.05 0v11.77a1.53 1.53 0 0 1-3.05 0zm-8.47 0a1.53 1.53 0 0 1 3.06 0v11.77a1.53 1.53 0 0 1-3.06 0zm5.87 29A16.5 16.5 0 0 1 8.76 26.22a1.5 1.5 0 0 1 3 0 13.49 13.49 0 1 0 27 0 1.5 1.5 0 1 1 3 0 16.51 16.51 0 0 1-16.52 16.49z\"\/>\n<\/svg> 4<\/div>\n                                            <\/div>\n\n                                            <div class=\"flex justify-start\">\n                                                <a href=\"https:\/\/1001fondues.com\/en\/recipes\/vegetable-casserole\/\" class=\"customLink font-bold italic uppercase\">Make the recipe<\/a>\n\n                                            <\/div>\n                                        <\/div>\n\n                                    <\/div>\n\n                                    \n                                                                    <\/div>\n                                <div class=\"swiper-pagination absolute flex flex-col right-4 top-1\/2 transform -translate-y-1\/2 z-10\"><\/div>\n                            <\/div>\n                        <\/div>\n                        <!-- If we need pagination -->\n                    <\/div>\n                \n            \n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n\n    \n    \n    \n    \n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Small but Mighty!<\/strong><\/h2>\n\n\n\n<p>Once burdened by a bland reputation, spinach is making a vibrant comeback\u2014fresher and trendier than ever! Whether in salads, gratins, sauces, or smoothies, it never ceases to surprise. Rich in nutrients, endlessly versatile, modest but mighty, spinach fits seamlessly into any dish and any lifestyle. Today, it\u2019s not just back on the table\u2014it\u2019s at the centre of the plate. So\u2014are you ready to give spinach the spotlight it deserves?<\/p>\n\n\n\n<div class=\"single-ingredients-custom-titre\">Spinach lends itself to all kinds of culinary inspiration. Here are a few ideas:<\/div>\n","protected":false},"featured_media":8452,"template":"","class_list":["post-8470","ingredients","type-ingredients","status-publish","has-post-thumbnail","hentry","categorie_ingredient-vegetables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ingredient card - Spinach - 1001 Fondues<\/title>\n<meta name=\"description\" content=\"Discover spinach, a nutrient-rich superfood that&#039;s versatile and delicious. 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